How many calories in

Saladworks Autumn Harvest Salad, without dressing

  1. Foods
  2. Saladworks
  3. Salads
300 Calories

Quantity

salad

Serving

Energy

1256

kJ

Fat

12

g

Carb

40

g

Prot

13

g

Nutrition Facts
Calories 300
(1256kJ)
% Daily Value *
Total Fat11.6g18%
Sat. Fat1.5g8%
Cholesterol19mg6%
Sodium232mg10%
Total Carbs.39.7g13%
Dietary Fiber15.2g61%
Sugars22.1g
Protein13g
Calorie Burn Time
How long would it take to burn off 300 Calories of Saladworks Autumn Harvest Salad, without dressing?

Swimming

25 min

Jogging

34 min

Cycling

46 min

Walking

84 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.