How many calories in McDonald's Bacon Ranch Salad with Buttermilk Crispy Chicken, without dressing

490 Calories

Quantity

salad

Serving

Fat
28 g
Carbs
28 g
Fiber
4 g
Protein
33 g
Nutrition Facts
Calories 490
(2050 kJ)
% Daily Value*
Total Fat28 g43%
Saturated Fat8 g40%
Cholesterol95 mg32%
Sodium1120 mg47%
Total Carbohydrate28 g9%
Dietary Fiber4 g16%
Sugars4 g
Protein33 g
Calcium150 mg
Iron2 mg
Vitamin A9000 mg
Vitamin C36 mg
Calorie Burn Time

How long would it take to burn off 490 Calories of McDonald's Bacon Ranch Salad with Buttermilk Crispy Chicken, without dressing?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in McDonald's Bacon Ranch Salad with Buttermilk Crispy Chicken, without dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.