How many calories in

McDonald's Bacon Ranch Salad with Buttermilk Crispy Chicken, without dressing

  1. Foods
  2. McDonald's
  3. Salads
490 Calories

Quantity

salad

Serving

Energy

2050

kJ

Fat

28

g

Carb

28

g

Prot

33

g

Nutrition Facts
Calories 490
(2050kJ)
% Daily Value *
Total Fat28g43%
Sat. Fat8g40%
Cholesterol95mg32%
Sodium1120mg47%
Total Carbs.28g9%
Dietary Fiber4g16%
Sugars4g
Protein33g
Calcium150mg
Iron2mg
Vitamin A9000mg
Vitamin C36mg
Calorie Burn Time
How long would it take to burn off 490 Calories of McDonald's Bacon Ranch Salad with Buttermilk Crispy Chicken, without dressing?

Swimming

41 min

Jogging

56 min

Cycling

75 min

Walking

136 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.