How many calories in East of Chicago Chef Salad without dressing

290 Calories

Quantity

order (11.9 oz)

Serving

Fat
20 g
Carbs
12 g
Fiber
3 g
Protein
19 g
Nutrition Facts
Calories 290
(1213 kJ)
% Daily Value*
Total Fat20 g31%
Saturated Fat10 g50%
Cholesterol55 mg18%
Sodium880 mg37%
Total Carbohydrate12 g4%
Dietary Fiber3 g12%
Sugars6 g
Protein19 g
Calorie Burn Time

How long would it take to burn off 290 Calories of East of Chicago Chef Salad without dressing?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in East of Chicago Chef Salad without dressing come from?

Ingredients

Lettuce, Tomato, Green Peppers, Pepperoni, Ham, Cheddar & Signature Cheese Blend.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.