How many calories inRuby's Diner Chinese Chicken Salad, with Fat-Free Sesame Ginger Dressing

470 Calories

Quantity

salad

Serving

Fat13 g
Carbs47 g
Fiber6 g
Protein37 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1966 kJ)
% DV*
Total Fat13 g20%
Saturated Fat2 g10%
Cholesterol86 mg29%
Sodium1251 mg52%
Total Carbohydrate47 g16%
Dietary Fiber6 g24%
Sugars24 g
Protein37 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of Ruby's Diner Chinese Chicken Salad, with Fat-Free Sesame Ginger Dressing?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ruby's Diner Chinese Chicken Salad, with Fat-Free Sesame Ginger Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.