How many calories inManhattan Bagel Country club Salad with Grilled Chicken, without dressing

310 Calories

Quantity

order (11.4 oz)

Serving

Fat14 g
Carbs20 g
Fiber4 g
Protein27 g
CalorieKing Counter Book 25% Discount
0/8

Nutrition Facts

Calories 310(1297 kJ)
% DV*
Total Fat14 g22%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol210 mg70%
Sodium720 mg30%
Total Carbohydrate20 g7%
Dietary Fiber4 g16%
Sugars4 g
Protein27 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Manhattan Bagel Country club Salad with Grilled Chicken, without dressing?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Manhattan Bagel Country club Salad with Grilled Chicken, without dressing come from?

25.5%40.1%34.4%Total CarbohydrateTotal FatProtein310cal
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.