How many calories inWawa Kale & Quinoa Salad

300 Calories

Quantity

salad

Serving

Fat10 g
Carbs47 g
Fiber6 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Total Fat10 g15%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol10 mg3%
Sodium430 mg18%
Total Carbohydrate47 g16%
Dietary Fiber6 g24%
Sugars26 g
Protein6 g
Calcium60 mg
Alcohol0 g
Iron1 mg
Vitamin A1500 mg
Vitamin C180 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Wawa Kale & Quinoa Salad?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Kale & Quinoa Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.