How many calories in Wawa Kale & Quinoa Salad

300 Calories

Quantity

salad

Serving

Fat
10 g
Carbs
47 g
Fiber
6 g
Protein
6 g
Nutrition Facts
Calories 300
(1255 kJ)
% Daily Value*
Total Fat10 g15%
Saturated Fat2 g10%
Cholesterol10 mg3%
Sodium430 mg18%
Total Carbohydrate47 g16%
Dietary Fiber6 g24%
Sugars26 g
Protein6 g
Calcium60 mg
Iron1 mg
Vitamin A1500 mg
Vitamin C180 mg
Calorie Burn Time

How long would it take to burn off 300 Calories of Wawa Kale & Quinoa Salad?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wawa Kale & Quinoa Salad come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.