How many calories inOld Chicago Chopped Salad without dressing or toast

475 Calories

Quantity

order

Serving

Fat26 g
Carbs16 g
Fiber7 g
Protein42 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 475(1987 kJ)
% DV*
Total Fat26 g40%
Saturated Fat9.5 g48%
Trans Fat0 g
Cholesterol108 mg36%
Sodium1074 mg45%
Total Carbohydrate16 g5%
Dietary Fiber7 g28%
Sugars6.2 g
Protein42 g
Calcium260 mg
Iron3 mg
Vitamin A4950 mg
Vitamin C42 mg

Calorie Burn Time

How long would it take to burn off 475 Calories of Old Chicago Chopped Salad without dressing or toast?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Old Chicago Chopped Salad without dressing or toast come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.