How many calories inEast of Chicago Side Salad without dressing

109 Calories


order (5.9 oz)


Fat7 g
Carbs6 g
Fiber2 g
Protein8 g

Nutrition Facts

Calories 109(457 kJ)
% DV*
Total Fat7 g11%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol20 mg7%
Sodium199 mg8%
Total Carbohydrate6 g2%
Dietary Fiber2 g8%
Sugars3 g
Protein8 g

Calorie Burn Time

How long would it take to burn off 109 Calories of East of Chicago Side Salad without dressing?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in East of Chicago Side Salad without dressing come from?


Lettuce, Tomato, Green Peppers, Cheddar & Signature Cheese Blend.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.