How many calories inZoup! Sonoma Salad, without dressing

147 Calories


serving, 1/2 salad


Fat9.2 g
Carbs12.7 g
Fiber3.9 g
Protein5.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 147(614 kJ)
% DV*
Total Fat9.2 g14%
Total Carbohydrate12.7 g4%
Dietary Fiber3.9 g16%
Protein5.5 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 147 Calories of Zoup! Sonoma Salad, without dressing?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zoup! Sonoma Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.