How many calories inMcDonald's Southwest Salad with Buttermilk Crispy Chicken, without dressing

500 Calories

Quantity

order

Serving

Fat25 g
Carbs44 g
Fiber6 g
Protein27 g

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat25 g38%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol65 mg22%
Sodium950 mg40%
Total Carbohydrate44 g15%
Dietary Fiber6 g24%
Sugars9 g
Protein27 g
Calcium200 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 500 Calories of McDonald's Southwest Salad with Buttermilk Crispy Chicken, without dressing?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in McDonald's Southwest Salad with Buttermilk Crispy Chicken, without dressing come from?

Ingredients

Buttermilk Crispy Chicken Fillet Ingredients: Chicken Breast Fillets with Rib Meat, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Bread Crumbs (Wheat Flour, Vinegar, Sea Salt, Baking Soda, Inactive Yeast, Natural Flavor), Potato Starch, Buttermilk (Cultured Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3), Salt, Citric Acid, Rice Starch, Palm Oil, Corn Starch, Rice Flour, Yellow Corn Flour, Natural Flavors, Spices, Baking Soda, Sugar, Garlic Powder, Xanthan Gum, Maltodextrin. Salad Blend Ingredients: Romaine Lettuce, Baby Spinach, Carrots, Baby Kale, Lollo Rossa Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Red Tango Lettuce, Red Romaine Lettuce, Red Butter Lettuce. Ingredients May Vary. Southwest Vegetable Blend Ingredients: Roasted Corn, Black Beans, Roasted Tomato, Poblano Pepper, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Cilantro. Cilantro Lime Glaze Ingredients: Water, Corn Syrup Solids, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Olive Oil, Soybean Oil, Freeze-Dried Orange Juice Concentrate, Contains 2% or Less: Salt, Freeze-Dried Lime Juice Concentrate, Cilantro, Xanthan Gum, Preservatives (Sodium Benzoate and Potassium Sorbate), Garlic Powder, Spice, Propylene Glycol Alginate, Onion Powder, Citric Acid. Shredded Cheddar/Jack Cheese Ingredients: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Dextrose, Powdered Cellulose (Prevent Caking), Calcium Sulfate, Natamycin (Natural Mold Inhibitor), Enzyme. Chili Lime Tortilla Strips Ingredients: Corn, Vegetable Oil (Corn, Soybean and Sunflower Oil), Salt, Maltodextrin, Sugar, Dried Tomato, Dextrose, Spices, Onion Powder, Green Bell Pepper Powder, Citric Acid, Autolyzed Yeast Extract, Malic Acid, Paprika Extract (Color), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lemon Extract, Spice Extractive.

Allergens

milk, wheat

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.