How many calories in

McDonald's Southwest Salad with Buttermilk Crispy Chicken, without dressing

  1. Foods
  2. McDonald's
  3. Salads
520 Calories

Quantity

salad

Serving

Energy

2176

kJ

Fat

25

g

Carb

46

g

Prot

28

g

Nutrition Facts
Calories 520
(2176kJ)
% Daily Value *
Total Fat25g38%
Sat. Fat6g30%
Cholesterol75mg25%
Sodium960mg40%
Total Carbs.46g15%
Dietary Fiber8g32%
Sugars9g
Protein28g
Calcium200mg
Iron3mg
Vitamin A9000mg
Vitamin C24mg
Calorie Burn Time
How long would it take to burn off 520 Calories of McDonald's Southwest Salad with Buttermilk Crispy Chicken, without dressing?

Swimming

43 min

Jogging

60 min

Cycling

80 min

Walking

145 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.