How many calories in McDonald's Southwest Salad with Buttermilk Crispy Chicken, without dressing

520 Calories

Quantity

salad

Serving

Fat
25 g
Carbs
46 g
Fiber
8 g
Protein
28 g
Nutrition Facts
Calories 520
(2176 kJ)
% Daily Value*
Total Fat25 g38%
Saturated Fat6 g30%
Cholesterol75 mg25%
Sodium960 mg40%
Total Carbohydrate46 g15%
Dietary Fiber8 g32%
Sugars9 g
Protein28 g
Calcium200 mg
Iron3 mg
Vitamin A9000 mg
Vitamin C24 mg
Calorie Burn Time

How long would it take to burn off 520 Calories of McDonald's Southwest Salad with Buttermilk Crispy Chicken, without dressing?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in McDonald's Southwest Salad with Buttermilk Crispy Chicken, without dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.