How many calories in

Spinach with dressing

  1. Foods
  2. Average All Brands
  3. Salads
250 Calories

Quantity

serving (5.1oz)

Serving

Energy

1045

kJ

Fat

22

g

Carb

6

g

Prot

9

g

Nutrition Facts
Calories 250
(1045kJ)
% Daily Value *
Total Fat22g34%
Sodium490mg20%
Total Carbs.6g2%
Dietary Fiber2g8%
Protein9g
Calorie Burn Time
How long would it take to burn off 250 Calories of Spinach with dressing?

Swimming

21 min

Jogging

29 min

Cycling

38 min

Walking

70 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.