How many calories in Subway Steak & Cheese Chopped Salad, without dressing

210 Calories

Quantity

salad (13.1oz)

Serving

Fat
8 g
Carbs
16 g
Fiber
4 g
Protein
20 g
Nutrition Facts
Calories 210
(879 kJ)
% Daily Value*
Total Fat8 g12%
Saturated Fat4 g20%
Cholesterol50 mg17%
Sodium830 mg35%
Total Carbohydrate16 g5%
Dietary Fiber4 g16%
Sugars8 g
Protein20 g
Calcium150 mg
Iron3 mg
Vitamin A3000 mg
Vitamin C30 mg
Calorie Burn Time

How long would it take to burn off 210 Calories of Subway Steak & Cheese Chopped Salad, without dressing?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Steak & Cheese Chopped Salad, without dressing come from?

Notes

includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.