How many calories inSubway Steak & Cheese Chopped Salad, without dressing

210 Calories


salad (13.1 oz)


Fat8 g
Carbs16 g
Fiber4 g
Protein20 g
CalorieKing Counter Book 25% Discount

includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives.

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat8 g12%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol50 mg17%
Sodium830 mg35%
Total Carbohydrate16 g5%
Dietary Fiber4 g16%
Sugars8 g
Protein20 g
Calcium150 mg
Alcohol0 g
Iron3 mg
Vitamin A3000 mg
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Subway Steak & Cheese Chopped Salad, without dressing?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Steak & Cheese Chopped Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.