How many calories inPort of Subs #07 Roast Beef & Provolone Sub (Medium 8")

532 Calories




Fat13.3 g
Carbs61 g
Fiber3 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 532(2226 kJ)
% DV*
Total Fat13.3 g20%
Saturated Fat4.4 g22%
Trans Fat0 g
Cholesterol70 mg23%
Sodium1986 mg83%
Total Carbohydrate61 g20%
Dietary Fiber3 g12%
Sugars4 g
Protein39 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 532 Calories of Port of Subs #07 Roast Beef & Provolone Sub (Medium 8")?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #07 Roast Beef & Provolone Sub (Medium 8") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.