How many calories inPort of Subs #08 Turkey & Provolone Flatbread Sub

388 Calories




Fat10.4 g
Carbs35 g
Fiber4 g
Protein42 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 388(1623 kJ)
% DV*
Total Fat10.4 g16%
Saturated Fat3.1 g16%
Trans Fat0.4 g
Cholesterol78 mg26%
Sodium782 mg33%
Total Carbohydrate35 g12%
Dietary Fiber4 g16%
Sugars4 g
Protein42 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 388 Calories of Port of Subs #08 Turkey & Provolone Flatbread Sub?

  • Swimming

    32 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    108 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #08 Turkey & Provolone Flatbread Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.