How many calories in

Hardee's Big Hot Ham 'N' Cheese Sandwich

  1. Foods
  2. Hardee's
  3. Sandwiches & Burgers
530 Calories

Quantity

burger (8.4oz)

Serving

Energy

2218

kJ

Fat

20

g

Carb

51

g

Prot

34

g

Nutrition Facts
Calories 530
(2218kJ)
% Daily Value *
Total Fat20g31%
Sat. Fat8g40%
Trans Fat0.5g
Cholesterol75mg25%
Sodium2190mg91%
Total Carbs.51g17%
Dietary Fiber2g8%
Sugars10g
Protein34g
Calorie Burn Time
How long would it take to burn off 530 Calories of Hardee's Big Hot Ham 'N' Cheese Sandwich?

Swimming

44 min

Jogging

61 min

Cycling

81 min

Walking

148 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.