How many calories inHardee's Big Hot Ham 'N' Cheese Sandwich

530 Calories

Quantity

burger (8.4 oz)

Serving

Fat20 g
Carbs51 g
Fiber2 g
Protein34 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat20 g31%
Saturated Fat8 g40%
Trans Fat0.5 g
Cholesterol75 mg25%
Sodium2190 mg91%
Total Carbohydrate51 g17%
Dietary Fiber2 g8%
Sugars10 g
Protein34 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Hardee's Big Hot Ham 'N' Cheese Sandwich?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Hardee's Big Hot Ham 'N' Cheese Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.