How many calories inBlack Bear Diner BLT

560 Calories

Quantity

order

Serving

Fat29 g
Carbs48 g
Fiber4 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 560(2343 kJ)
% DV*
Total Fat29 g45%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol55 mg18%
Sodium1520 mg63%
Total Carbohydrate48 g16%
Dietary Fiber4 g16%
Sugars9 g
Protein24 g

Calorie Burn Time

How long would it take to burn off 560 Calories of Black Bear Diner BLT?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Black Bear Diner BLT come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.