How many calories inPlanet Sub Cheesey Crab Sub

684 Calories

Quantity

half sub (10.3 oz)

Serving

Fat32 g
Carbs70 g
Fiber4 g
Protein30 g
CalorieKing Counter Book 25% Discount

with standard recipe components

Nutrition Facts

Calories 684(2862 kJ)
% DV*
Total Fat32 g49%
Saturated Fat11 g55%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat1 g
Cholesterol65 mg22%
Sodium837 mg35%
Total Carbohydrate70 g23%
Dietary Fiber4 g16%
Sugars9 g
Protein30 g

Calorie Burn Time

How long would it take to burn off 684 Calories of Planet Sub Cheesey Crab Sub?

  • Swimming

    57 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    190 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Planet Sub Cheesey Crab Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.