How many calories inAmato's Chicken Salad Well Sandwich on Wheat Bread

485 Calories


order (7.3 oz)


Fat25 g
Carbs35 g
Fiber3 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 485(2029 kJ)
% DV*
Total Fat25 g38%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol51 mg17%
Sodium1065 mg44%
Total Carbohydrate35 g12%
Dietary Fiber3 g12%
Sugars3 g
Protein22 g
Calcium70 mg
Iron3 mg
Vitamin A500 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 485 Calories of Amato's Chicken Salad Well Sandwich on Wheat Bread?

  • Swimming

    40 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Chicken Salad Well Sandwich on Wheat Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.