How many calories inZero's Subs Ham & Cheese Sandwich (12"), without cheese, oil & vinegar

554 Calories

Quantity

sandwich

Serving

Fat10 g
Carbs86 g
Fiber6 g
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 554(2316 kJ)
% DV*
Total Fat10 g15%
Saturated Fat2 g10%
Cholesterol56 mg19%
Sodium1898 mg79%
Total Carbohydrate86 g29%
Dietary Fiber6 g24%
Protein32 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 554 Calories of Zero's Subs Ham & Cheese Sandwich (12"), without cheese, oil & vinegar?

  • Swimming

    46 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    154 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zero's Subs Ham & Cheese Sandwich (12"), without cheese, oil & vinegar come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.