How many calories inMr. Goodcents Italian 4" White Bread Sub, with Standard Dress

440 Calories

Quantity

sub

Serving

Fat29 g
Carbs30 g
Fiber3 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 440(1841 kJ)
% DV*
Total Fat29 g45%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1350 mg56%
Total Carbohydrate30 g10%
Dietary Fiber3 g12%
Sugars3 g
Protein16 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 440 Calories of Mr. Goodcents Italian 4" White Bread Sub, with Standard Dress?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mr. Goodcents Italian 4" White Bread Sub, with Standard Dress come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.