How many calories inPapa Gino's Italian Sub

579 Calories


small (6.9 oz)


Fat22.1 g
Carbs64.4 g
Fiber2 g
Protein29.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 579(2421 kJ)
% DV*
Total Fat22.1 g34%
Saturated Fat7.8 g39%
Trans Fat0 g
Cholesterol62 mg21%
Sodium1651 mg69%
Total Carbohydrate64.4 g21%
Dietary Fiber2 g8%
Sugars0.7 g
Protein29.3 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 579 Calories of Papa Gino's Italian Sub?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Papa Gino's Italian Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.