How many calories in Wendy's Jr. Bacon Cheeseburger (JBC)

380 Calories




22 g
26 g
1 g
19 g
Nutrition Facts
Calories 380
(1590 kJ)
% Daily Value*
Total Fat22 g34%
Saturated Fat8 g40%
Trans Fat1 g
Polyunsaturated Fat2 g
Monounsaturated Fat6 g
Cholesterol65 mg22%
Sodium770 mg32%
Total Carbohydrate26 g9%
Dietary Fiber1 g4%
Sugars5 g
Protein19 g
Calcium100 mg
Potassium300 mg
Iron3 mg
Vitamin A500 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 380 Calories of Wendy's Jr. Bacon Cheeseburger (JBC)?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Jr. Bacon Cheeseburger (JBC) come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.