How many calories inMr. Goodcents Slow Roasted Roast Beef 8" White Bread Sub, with Standard Dress

490 Calories

Quantity

order

Serving

Fat19 g
Carbs58 g
Fiber5 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutritional Information for 16" sub is double the nutritional information for 8" sub

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat19 g29%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol40 mg13%
Sodium1700 mg71%
Total Carbohydrate58 g19%
Dietary Fiber5 g20%
Sugars4 g
Protein27 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Mr. Goodcents Slow Roasted Roast Beef 8" White Bread Sub, with Standard Dress?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mr. Goodcents Slow Roasted Roast Beef 8" White Bread Sub, with Standard Dress come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.