How many calories in Subway Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6")

370 Calories

Quantity

sub (9.5oz)

Serving

Fat
4.5 g
Carb
58 g
Fiber
5 g
Prot
25 g
Nutrition Facts
Calories 370
(1547 kJ)
% Daily Value*
Total Fat4.5 g7%
Sat. Fat1 g5%
Cholesterol50 mg17%
Sodium770 mg32%
Total Carbs.58 g19%
Dietary Fiber5 g20%
Sugars16 g
Protein25 g
Calcium350 mg
Iron4 mg
Vitamin A500 mg
Vitamin C15 mg
Calorie Burn Time

How long would it take to burn off 370 Calories of Subway Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6")?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    57 minutes

  • Walking

    103 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6") come from?

Notes

includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.