How many calories inLennys Grill & Subs The Italian 7.5" Multigrain Bread Deli Sandwich

640 Calories

Quantity

order

Serving

Fat31 g
Carbs53 g
Fiber5 g
Protein41 g
CalorieKing Counter Book 25% Discount

15" variety is double the 7.5" nutritional value

Nutrition Facts

Calories 640(2678 kJ)
% DV*
Total Fat31 g48%
Saturated Fat12 g60%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat2 g
Cholesterol105 mg35%
Sodium2500 mg104%
Total Carbohydrate53 g18%
Dietary Fiber5 g20%
Sugars9 g
Protein41 g

Calorie Burn Time

How long would it take to burn off 640 Calories of Lennys Grill & Subs The Italian 7.5" Multigrain Bread Deli Sandwich?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    98 minutes

  • Walking

    178 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lennys Grill & Subs The Italian 7.5" Multigrain Bread Deli Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.