How many calories inMonical's Pizza Turkey Club on Whole Wheat Sub

457 Calories




Fat10.5 g
Carbs48 g
Fiber2 g
Protein41 g

Nutrition Facts

Calories 457(1914 kJ)
% DV*
Total Fat10.5 g16%
Saturated Fat6.5 g33%
Cholesterol76 mg25%
Sodium3135 mg131%
Total Carbohydrate48 g16%
Dietary Fiber2 g8%
Protein41 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 457 Calories of Monical's Pizza Turkey Club on Whole Wheat Sub?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Monical's Pizza Turkey Club on Whole Wheat Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.