How many calories inSubway Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing
4289 Calories
Quantity
✕
sub (79.4 oz)
Serving
| Fat | 205.5 g |
|---|---|
| Carbs | 429 g |
| Fiber | 44.7 g |
| Protein | 196.6 g |
Nutrition Facts
| Calories 4289 | (17945 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 205.5 g | 316% |
| Saturated Fat | 71.5 g | 357% |
| Trans Fat | 4.5 g | |
| Cholesterol | 179 mg | 60% |
| Sodium | 13941 mg | 581% |
| Total Carbohydrate | 429 g | 143% |
| Dietary Fiber | 44.7 g | 179% |
| Sugars | 80.4 g | |
| Protein | 196.6 g | |
| Calcium | 3575 mg | |
| Alcohol | 0 g | |
| Iron | 32 mg | |
| Vitamin A | 4468 mg | |
| Vitamin C | 107 mg | |
Calorie Burn Time
How long would it take to burn off 4289 Calories of Subway Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing?
- Swimming
358 minutes
- Jogging
492 minutes
- Cycling
657 minutes
- Walking
1194 minutes
Calorie Breakdown
Where do the calories in Subway Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.