How many calories in KFC Zinger Sandwich

480 Calories


sandwich (6.4 oz)


24 g
39 g
3 g
27 g
Nutrition Facts
Calories 480
(2008 kJ)
% Daily Value*
Total Fat24 g37%
Saturated Fat3 g15%
Cholesterol65 mg22%
Sodium1120 mg47%
Total Carbohydrate39 g13%
Dietary Fiber3 g12%
Sugars4 g
Protein27 g
Calorie Burn Time

How long would it take to burn off 480 Calories of KFC Zinger Sandwich?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in KFC Zinger Sandwich come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.