How many calories inKFC Zinger Sandwich

480 Calories

Quantity

sandwich (6.4 oz)

Serving

Fat24 g
Carbs39 g
Fiber3 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat24 g37%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol65 mg22%
Sodium1120 mg47%
Total Carbohydrate39 g13%
Dietary Fiber3 g12%
Sugars4 g
Protein27 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 480 Calories of KFC Zinger Sandwich?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in KFC Zinger Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.