How many calories inSubway Club, on Spinach Wrap

490 Calories

Quantity

wrap (12.3 oz)

Serving

Fat13 g
Carbs56 g
Fiber4 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat13 g20%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol75 mg25%
Sodium1920 mg80%
Total Carbohydrate56 g19%
Dietary Fiber4 g16%
Sugars5 g
Protein39 g
Calcium150 mg
Alcohol0 g
Iron5 mg
Vitamin A1000 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Subway Club, on Spinach Wrap?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Club, on Spinach Wrap come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.