126 Calories


serving (3 oz)


Fat1.7 g
Carbs4.4 g
Fiber0 g
Protein21.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 126(526 kJ)
% DV*
Total Fat1.7 g3%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.1 g
Cholesterol57 mg19%
Sodium95 mg4%
Total Carbohydrate4.4 g1%
Dietary Fiber0 g0%
Protein21.7 g
Calcium78 mg
Potassium534 mg
Iron24 mg
Vitamin A485 mg
Vitamin C19 mg

Calorie Burn Time

How long would it take to burn off 126 Calories of Clam, cooked with moist heat?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Clam, cooked with moist heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.