How many calories inSquid, fried
198 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 8.5 g |
|---|---|
| Carbs | 8.8 g |
| Fiber | 0 g |
| Protein | 20.3 g |
Nutrition Facts
| Calories 198 | (827 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8.5 g | 13% |
| Saturated Fat | 2.1 g | 11% |
| Polyunsaturated Fat | 2.4 g | |
| Monounsaturated Fat | 3.1 g | |
| Cholesterol | 294 mg | 98% |
| Sodium | 346 mg | 14% |
| Total Carbohydrate | 8.8 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Protein | 20.3 g | |
| Calcium | 44 mg | |
| Potassium | 315 mg | |
| Iron | 1 mg | |
| Vitamin A | 40 mg | |
| Vitamin C | 5 mg | |
Calorie Burn Time
How long would it take to burn off 198 Calories of Squid, fried?
- Swimming
16 minutes
- Jogging
23 minutes
- Cycling
30 minutes
- Walking
55 minutes
Calorie Breakdown
Where do the calories in Squid, fried come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.