94 Calories

Quantity

cup (4.3 oz)

Serving

Fat2.1 g
Carbs15.3 g
Fiber-
Protein3.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 94(393 kJ)
% DV*
Total Fat2.1 g3%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.9 g
Monounsaturated Fat0.4 g
Cholesterol0 mg0%
Sodium11 mg0%
Total Carbohydrate15.3 g5%
Protein3.9 g
Calcium98 mg
Potassium260 mg
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 94 Calories of Okara (Soy Pulp)?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Okara (Soy Pulp) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.