How many calories inRoasted Turkey Back Meat, without skin

192 Calories


portion (4 oz)


Fat6.4 g
Carbs0 g
Fiber0 g
Protein31.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 56% (41% bone, 15% skin)

Nutrition Facts

Calories 192(803 kJ)
% DV*
Total Fat6.4 g10%
Saturated Fat2.1 g11%
Polyunsaturated Fat1.9 g
Monounsaturated Fat1.4 g
Cholesterol107 mg36%
Sodium82 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein31.7 g
Calcium41 mg
Potassium245 mg
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 192 Calories of Roasted Turkey Back Meat, without skin?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Turkey Back Meat, without skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.