202 Calories

Quantity

portion (3 oz)

Serving

Fat10.8 g
Carbs3.2 g
Fiber0 g
Protein21.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 202(846 kJ)
% DV*
Total Fat10.8 g17%
Saturated Fat4.2 g21%
Polyunsaturated Fat1.6 g
Monounsaturated Fat2.2 g
Cholesterol419 mg140%
Sodium105 mg4%
Total Carbohydrate3.2 g1%
Dietary Fiber0 g0%
Protein21.7 g
Calcium8 mg
Potassium299 mg
Alcohol0 g
Iron9 mg
Vitamin A22100 mg
Vitamin C11 mg

Calorie Burn Time

How long would it take to burn off 202 Calories of Lamb Liver, pan-fried?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lamb Liver, pan-fried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.