How many calories inPlain Waffle, frozen

100 Calories


waffle, 4" square (1.2 oz)


Fat3.4 g
Carbs15 g
Fiber0.8 g
Protein2.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 100(417 kJ)
% DV*
Total Fat3.4 g5%
Saturated Fat0.5 g3%
Polyunsaturated Fat0.8 g
Monounsaturated Fat1.8 g
Cholesterol5 mg2%
Sodium223 mg9%
Total Carbohydrate15 g5%
Dietary Fiber0.8 g3%
Sugars1.7 g
Protein2.3 g
Calcium108 mg
Potassium44 mg
Alcohol0 g
Iron2 mg
Vitamin A445 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain Waffle, frozen?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Plain Waffle, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.