How many calories in Plain Low-Fat Yogurt

154 Calories


cup (8.6 oz)


3.8 g
17.2 g
0 g
12.9 g
Nutrition Facts
Calories 154
(645 kJ)
% Daily Value*
Total Fat3.8 g6%
Saturated Fat2.5 g12%
Polyunsaturated Fat0.1 g
Monounsaturated Fat1 g
Cholesterol15 mg5%
Sodium172 mg7%
Total Carbohydrate17.2 g6%
Sugars17.2 g
Protein12.9 g
Calcium448 mg
Potassium573 mg
Iron< 1 mg
Vitamin A123 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 154 Calories of Plain Low-Fat Yogurt?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Plain Low-Fat Yogurt come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.