How many calories inPlain Low-Fat Yogurt

154 Calories


cup (8.6 oz)


Fat3.8 g
Carbs17.2 g
Fiber0 g
Protein12.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 154(645 kJ)
% DV*
Total Fat3.8 g6%
Saturated Fat2.5 g12%
Polyunsaturated Fat0.1 g
Monounsaturated Fat1 g
Cholesterol15 mg5%
Sodium172 mg7%
Total Carbohydrate17.2 g6%
Dietary Fiber0 g0%
Sugars17.2 g
Protein12.9 g
Calcium448 mg
Potassium573 mg
Alcohol0 g
Iron< 1 mg
Vitamin A123 mg
Vitamin C2 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 154 Calories of Plain Low-Fat Yogurt?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Plain Low-Fat Yogurt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.