How many calories in Mexican & Spanish Foods Guacamole

69 Calories


serving, 2 tablespoons (40 g)


7 g
0.5 g
1.2 g
0.8 g
Nutrition Information
Calories 69
(290 kJ)
% Daily Value*
Protein0.8 g2%
Total Fat7 g10%
Saturated Fat1.6 g7%
Carbohydrate0.5 g0%
Sugars0.4 g
Dietary Fibre1.2 g4%
Sodium43 mg2%
Calorie Burn Time

How long would it take to burn off 69 Calories of Mexican & Spanish Foods Guacamole?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Mexican & Spanish Foods Guacamole come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.