How many calories inMexican & Spanish Foods Guacamole

69 Calories


serving, 2 tablespoons (40 g)


Fat7 g
Carbs0.5 g
Fibre1.2 g
Protein0.8 g

Nutrition Information

Calories 69(290 kJ)
% DI*
Protein0.8 g2%
Total Fat7 g10%
Saturated Fat1.6 g7%
Carbohydrate0.5 g0%
Sugars0.4 g
Dietary Fibre1.2 g4%
Sodium43 mg2%
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 69 Calories of Mexican & Spanish Foods Guacamole?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mexican & Spanish Foods Guacamole come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.