How many calories inMiddle Rasher, Lean, raw

68 Calories


thin rasher, raw (50 g)


Fat2.8 g
Carbs0.2 g
Fibre0 g
Protein10.7 g

Nutrition Information

Calories 68(286 kJ)
% DI*
Protein10.7 g21%
Total Fat2.8 g4%
Saturated Fat1 g4%
Carbohydrate0.2 g0%
Sugars0.2 g
Dietary Fibre0 g0%
Sodium750 mg33%
Potassium185 mg
Alcohol0 g
Cholesterol29 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 68 Calories of Middle Rasher, Lean, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Middle Rasher, Lean, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.