How many calories in Middle Rasher, Lean, raw

68 Calories

Quantity

thin rasher, raw (50g)

Serving

Fat
2.8 g
Carbs
0.2 g
Fibre
0 g
Protein
10.7 g
Nutrition Information
Calories 68
(286 kJ)
% Daily Value*
Protein10.7 g21%
Total Fat2.8 g4%
Saturated Fat1 g4%
Carbohydrate0.2 g0%
Sugars0.2 g
Sodium750 mg33%
Potassium185 mg
Cholesterol29 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 68 Calories of Middle Rasher, Lean, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Middle Rasher, Lean, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.