How many calories inMiddle Rasher, lean w. fat, raw
157 Calories
Quantity
✕
thin rasher, raw (50 g)
Serving
| Fat | 14.1 g |
|---|---|
| Carbs | 0.2 g |
| Fibre | 0 g |
| Protein | 7.8 g |
Nutrition Information
| Calories 157 | (655 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.8 g | 16% |
| Total Fat | 14.1 g | 20% |
| Saturated Fat | 5.5 g | 23% |
| Carbohydrate | 0.2 g | 0% |
| Sugars | 0.2 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 575 mg | 25% |
| Potassium | 143 mg | |
| Alcohol | 0 g | |
| Cholesterol | 30 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 157 Calories of Middle Rasher, lean w. fat, raw?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
44 minutes
Calorie Breakdown
Where do the calories in Middle Rasher, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.