How many calories inMiddle Rasher, lean w. fat, raw

157 Calories


thin rasher, raw (50 g)


Fat14.1 g
Carbs0.2 g
Fibre0 g
Protein7.8 g

Nutrition Information

Calories 157(655 kJ)
% DI*
Protein7.8 g16%
Total Fat14.1 g20%
Saturated Fat5.5 g23%
Carbohydrate0.2 g0%
Sugars0.2 g
Dietary Fibre0 g0%
Sodium575 mg25%
Potassium143 mg
Alcohol0 g
Cholesterol30 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 157 Calories of Middle Rasher, lean w. fat, raw?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Middle Rasher, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.