How many calories inCarman's Dark Choc Espresso Nut Bar

153 Calories


bar (32 g)


Fat9.1 g
Carbs10.9 g
Fibre3.1 g
Protein5.5 g

Nutrition Information

Calories 153(641 kJ)
% DI*
Protein5.5 g11%
Total Fat9.1 g13%
Saturated Fat2 g8%
Carbohydrate10.9 g4%
Sugars5.5 g
Dietary Fibre3.1 g10%
Sodium3 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 153 Calories of Carman's Dark Choc Espresso Nut Bar?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Carman's Dark Choc Espresso Nut Bar come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.