How many calories inColes Nut, Fruit & Nut
164 Calories
Quantity
✕
bar (35 g)
Serving
| Fat | 10.5 g |
|---|---|
| Carbs | 15.1 g |
| Fibre | 1.3 g |
| Protein | 4.8 g |
Nutrition Information
| Calories 164 | (686 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.8 g | 10% |
| Total Fat | 10.5 g | 15% |
| Saturated Fat | 2.1 g | 9% |
| Carbohydrate | 15.1 g | 5% |
| Sugars | 9.2 g | |
| Dietary Fibre | 1.3 g | 4% |
| Sodium | 15 mg | 1% |
| Potassium | 86 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 164 Calories of Coles Nut, Fruit & Nut?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
46 minutes
Calorie Breakdown
Where do the calories in Coles Nut, Fruit & Nut come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.