How many calories in Coles Nut, Fruit & Nut

164 Calories


bar (35 g)


10.5 g
15.1 g
1.3 g
4.8 g
Nutrition Information
Calories 164
(686 kJ)
% Daily Value*
Protein4.8 g10%
Total Fat10.5 g15%
Saturated Fat2.1 g9%
Carbohydrate15.1 g5%
Sugars9.2 g
Dietary Fibre1.3 g4%
Sodium15 mg1%
Potassium86 mg
Calorie Burn Time

How long would it take to burn off 164 Calories of Coles Nut, Fruit & Nut?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Nut, Fruit & Nut come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.