How many calories in

Coles Nut, Fruit & Nut

  1. Foods
  2. Coles
  3. Bars
164 Calories

Quantity

bar (35g)

Serving

Energy

686

kJ

Fat

11

g

Carb

15

g

Prot

5

g

Nutrition Information
Calories 164
(686kJ)
% Daily Value *
Protein4.8g10%
Total Fat10.5g15%
Saturated Fat2.1g9%
Carbohydrate15.1g5%
Sugars9.2g
Dietary Fibre1.3g4%
Sodium15mg1%
Potassium86mg
Calorie Burn Time
How long would it take to burn off 164 Calories of Coles Nut, Fruit & Nut?

Swimming

14 min

Jogging

19 min

Cycling

25 min

Walking

46 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.