How many calories inColes Nut, Fruit & Nut

164 Calories


bar (35 g)


Fat10.5 g
Carbs15.1 g
Fibre1.3 g
Protein4.8 g

Nutrition Information

Calories 164(686 kJ)
% DI*
Protein4.8 g10%
Total Fat10.5 g15%
Saturated Fat2.1 g9%
Carbohydrate15.1 g5%
Sugars9.2 g
Dietary Fibre1.3 g4%
Sodium15 mg1%
Potassium86 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 164 Calories of Coles Nut, Fruit & Nut?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Nut, Fruit & Nut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.