How many calories inColes Gluten Free Fruit & Nut Nut Bars

188 Calories


bar (35 g)


Fat12.4 g
Carbs12.7 g
Protein5.5 g

Nutrition Information

Calories 188(788 kJ)
% DI*
Protein5.5 g11%
Total Fat12.4 g18%
Saturated Fat3.3 g14%
Carbohydrate12.7 g4%
Sodium15 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 188 Calories of Coles Gluten Free Fruit & Nut Nut Bars?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Gluten Free Fruit & Nut Nut Bars come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.