How many calories in

Coles Nut, Nut Delight

  1. Foods
  2. Coles
  3. Bars
186 Calories

Quantity

bar (35g)

Serving

Energy

778

kJ

Fat

11

g

Carb

12

g

Prot

5

g

Nutrition Information
Calories 186
(778kJ)
% Daily Value *
Protein4.7g9%
Total Fat10.7g15%
Saturated Fat2.1g9%
Carbohydrate12.3g4%
Sugars9.2g
Dietary Fibre1.4g5%
Sodium15mg1%
Potassium16mg
Calorie Burn Time
How long would it take to burn off 186 Calories of Coles Nut, Nut Delight?

Swimming

16 min

Jogging

21 min

Cycling

28 min

Walking

52 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.