How many calories in Coles Nut, Nut Delight

186 Calories


bar (35 g)


10.7 g
12.3 g
1.4 g
4.7 g
Nutrition Information
Calories 186
(778 kJ)
% Daily Value*
Protein4.7 g9%
Total Fat10.7 g15%
Saturated Fat2.1 g9%
Carbohydrate12.3 g4%
Sugars9.2 g
Dietary Fibre1.4 g5%
Sodium15 mg1%
Potassium16 mg
Calorie Burn Time

How long would it take to burn off 186 Calories of Coles Nut, Nut Delight?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Nut, Nut Delight come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.