How many calories inColes Nut, Nut Delight

186 Calories


bar (35 g)


Fat10.7 g
Carbs12.3 g
Fibre1.4 g
Protein4.7 g

Nutrition Information

Calories 186(778 kJ)
% DI*
Protein4.7 g9%
Total Fat10.7 g15%
Saturated Fat2.1 g9%
Carbohydrate12.3 g4%
Sugars9.2 g
Dietary Fibre1.4 g5%
Sodium15 mg1%
Potassium16 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 186 Calories of Coles Nut, Nut Delight?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Nut, Nut Delight come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.