How many calories inNature Valley Oats & Dark Chocolate Crunchy Bar

189 Calories

Quantity

pack (2 bars) (42 g)

Serving

Fat8.3 g
Carbs23.5 g
Fibre2.9 g
Protein3.6 g

Nutrition Information

Calories 189(790 kJ)
% DI*
Protein3.6 g7%
Total Fat8.3 g12%
Saturated Fat1.5 g6%
Carbohydrate23.5 g8%
Sugars11.7 g
Dietary Fibre2.9 g10%
Sodium98 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 189 Calories of Nature Valley Oats & Dark Chocolate Crunchy Bar?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nature Valley Oats & Dark Chocolate Crunchy Bar come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.