How many calories inOptifast VLCD Berry Crunch Bar

227 Calories

Quantity

bar (65 g)

Serving

Fat7.3 g
Carbs19.5 g
Fibre5.9 g
Protein20.8 g

Nutrition Information

Calories 227(950 kJ)
% DI*
Protein20.8 g42%
Total Fat7.3 g10%
Saturated Fat3.6 g15%
Carbohydrate19.5 g6%
Sugars7.5 g
Dietary Fibre5.9 g20%
Sodium405 mg18%
Potassium715 mg
Calcium420 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 227 Calories of Optifast VLCD Berry Crunch Bar?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Optifast VLCD Berry Crunch Bar come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.