How many calories inOptifast VLCD Cappuccino Bar

232 Calories

Quantity

bar (65 g)

Serving

Fat7.5 g
Carbs20.8 g
Fibre4.4 g
Protein20.8 g

Nutrition Information

Calories 232(970 kJ)
% DI*
Protein20.8 g42%
Total Fat7.5 g11%
Saturated Fat3.8 g16%
Carbohydrate20.8 g7%
Sugars7.5 g
Dietary Fibre4.4 g15%
Sodium405 mg18%
Potassium715 mg
Calcium420 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 232 Calories of Optifast VLCD Cappuccino Bar?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    35 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Optifast VLCD Cappuccino Bar come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.