How many calories inOptifast VLCD Chocolate Bar

234 Calories

Quantity

bar (70 g)

Serving

Fat7.6 g
Carbs23.4 g
Fibre6.7 g
Protein19.3 g

Nutrition Information

Calories 234(980 kJ)
% DI*
Protein19.3 g39%
Total Fat7.6 g11%
Saturated Fat2.8 g12%
Carbohydrate23.4 g8%
Sugars7.1 g
Dietary Fibre6.7 g22%
Sodium335 mg15%
Potassium840 mg
Calcium420 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 234 Calories of Optifast VLCD Chocolate Bar?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Optifast VLCD Chocolate Bar come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.