How many calories inBlade Steak, lean w. fat, raw

142 Calories


serving (100 g)


Fat6.2 g
Carbs0 g
Fibre0 g
Protein21.5 g

Nutrition Information

Calories 142(595 kJ)
% DI*
Protein21.5 g43%
Total Fat6.2 g9%
Saturated Fat2.5 g10%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium55 mg2%
Potassium330 mg
Alcohol0 g
Cholesterol48 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 142 Calories of Blade Steak, lean w. fat, raw?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Blade Steak, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.