How many calories inBlade Steak, lean w. fat, raw
142 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 6.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 21.5 g |
Nutrition Information
| Calories 142 | (595 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21.5 g | 43% |
| Total Fat | 6.2 g | 9% |
| Saturated Fat | 2.5 g | 10% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Potassium | 330 mg | |
| Alcohol | 0 g | |
| Cholesterol | 48 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 142 Calories of Blade Steak, lean w. fat, raw?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Blade Steak, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.