How many calories inCasserole Cuts, fully-trimmed, raw

131 Calories


quantity (100 g)


Fat4.9 g
Carbs0 g
Fibre0 g
Protein21.7 g

Nutrition Information

Calories 131(548 kJ)
% DI*
Protein21.7 g43%
Total Fat4.9 g7%
Saturated Fat1.8 g8%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium55 mg2%
Potassium349 mg
Calcium4 mg
Alcohol0 g
Cholesterol58 mg

Calorie Burn Time

How long would it take to burn off 131 Calories of Casserole Cuts, fully-trimmed, raw?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Casserole Cuts, fully-trimmed, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.