How many calories inChuck Steak, lean w. fat, raw

156 Calories


serving (100 g)


Fat7.5 g
Carbs0 g
Fibre0 g
Protein22.2 g

Nutrition Information

Calories 156(654 kJ)
% DI*
Protein22.2 g44%
Total Fat7.5 g11%
Saturated Fat2.8 g12%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium59 mg3%
Potassium346 mg
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 156 Calories of Chuck Steak, lean w. fat, raw?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chuck Steak, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.